Delivery info
After checkout, you’ll be taken to a thank you page where you can download your digital products instantly. You’ll also receive an email with your download link, which will stay active for 30 days. No waiting, no shipping, just instant access to your templates and tools.
Returns & refunds
Because all of my products are digital, I’m unable to offer returns, exchanges, or cancellations. But I truly care about your experience. If you have any trouble with your order, please reach out and I’ll be happy to help.
Returns & refunds
Because all of my products are digital, I’m unable to offer returns, exchanges, or cancellations. But I truly care about your experience. If you have any trouble with your order, please reach out and I’ll be happy to help.
Delivery info
After checkout, you’ll be taken to a thank you page where you can download your digital products instantly. You’ll also receive an email with your download link, which will stay active for 30 days. No waiting, no shipping, just instant access to your templates and tools.
Entire shop access
With The Business Vault, you get access to this product, my entire shop, and every new digital resource I add in the future. It’s the ultimate all-in-one bundle for creators, coaches, and online business owners who want to save time and grow with confidence.
Delivery info
After checkout, you’ll be taken to a thank you page where you can download your digital products instantly. You’ll also receive an email with your download link, which will stay active for 30 days. No waiting, no shipping, just instant access to your templates and tools.
7 Types of rest self-care workbook
$3.00
The 7 Types of Rest – A Self-Care Workbook
This self-care workbook is designed to help you figure out what kind of rest you actually need. It’s a gentle, supportive guide through the 7 different types of rest (yes, there are seven!), with practical ideas, reflection prompts, and space to check in with yourself.
Whether you’re using it for your own healing or as a tool in your therapy/coaching practice, it’s a beautifully simple way to bring more awareness and ease into your daily routine.
⭐️ This workbook is perfect for:
✅ Therapists, psychologists, coaches, and wellness professionals
✅ Anyone feeling emotionally or mentally drained
✅ Self-care Sundays or burnout recovery
✅ People who love guided reflection but don’t want something overwhelming
Want to make it your own or use with clients? You’ll get access to the editable Canva template too, so you can add your branding, tweak questions, or make it 100% yours.
⭐️ What you get:
5 PDF downloads:
US Letter size PDF Neutral colors
US Letter size PDF NavyA4
Letter size PDF Neutral colors
A4 Letter size PDF Navy
Canva template access file
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