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After checkout, you’ll be taken to a thank you page where you can download your digital products instantly. You’ll also receive an email with your download link, which will stay active for 30 days. No waiting, no shipping, just instant access to your templates and tools.
Returns & refunds
Because all of my products are digital, I’m unable to offer returns, exchanges, or cancellations. But I truly care about your experience. If you have any trouble with your order, please reach out and I’ll be happy to help.
Returns & refunds
Because all of my products are digital, I’m unable to offer returns, exchanges, or cancellations. But I truly care about your experience. If you have any trouble with your order, please reach out and I’ll be happy to help.
Delivery info
After checkout, you’ll be taken to a thank you page where you can download your digital products instantly. You’ll also receive an email with your download link, which will stay active for 30 days. No waiting, no shipping, just instant access to your templates and tools.
Entire shop access
With The Business Vault, you get access to this product, my entire shop, and every new digital resource I add in the future. It’s the ultimate all-in-one bundle for creators, coaches, and online business owners who want to save time and grow with confidence.
Delivery info
After checkout, you’ll be taken to a thank you page where you can download your digital products instantly. You’ll also receive an email with your download link, which will stay active for 30 days. No waiting, no shipping, just instant access to your templates and tools.
8 Types of coping skills
$5.00
$3.75
8 Types of Coping Skills. Help your clients explore healthy, evidence-based ways to manage stress, anxiety, and emotional overwhelm with this easy-to-use coping skills worksheet. Designed with a therapist-friendly layout and clean aesthetic, this digital resource breaks down coping into 8 simple, approachable categories, from grounding to emotional processing to self-care. This workbook can also be used for your own personal use.
Whether you’re a therapist, counselor, psychologist, or coach, this worksheet is a gentle and supportive way to introduce the concept of coping skills in sessions, group work, or client homework. Each section includes real-life, practical ideas clients can try, making it easier for them to understand what works for them.
⭐️ Features:
Professionally designed, easy-to-understand worksheets
Includes Definitions, Pros, Cons, Why Use This, and Practical Ideas for each coping skill
Printable PDF format for immediate use
Canva template access included
⭐️ Perfect for:
Therapists and counselors seeking effective client resources
Mental health educators and coaches
Individuals looking to enhance their coping strategies
⭐️ What you get in your downloads:
The coping skills workbook is 12 pages only
Printable PDF in A4 Portrait page orientation
Printable PDF in US Letter portrait page orientation
Printable PDF in A4 landscape page orientation
Printable PDF in A4 landscape page orientation
PDF with links to workbook as a Canva template
✨ IMPORTANT NOTES ✨
💕 This is a digital download — no physical product will be shipped
💕 You’ll need a Canva account to use the editable version
💕 You’ll need a basic understanding of how Canva works
💕 All mockup images shown in the listing are for display only and not included in the download
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