The Notion health and wellness planner has been carefully thought out to create a dream health and wellness hub for you to use when it comes to all your health and wellness planning needs. Complex, yet simple, and created with one thing in mind, simplifying tracking your health and life.
This notion template consists of 5 main hubs:
1) Productivity - plan out your month, keep track of your to-do lists, and do a review and reset every week and month to keep your productivity optimal.
2) Health hub - an absolute essential when it comes to tracking your health. The health hub includes a mood tracker, period tracker, sleep tracker, medication, and hydration tracker. So many unique databases for you to make your own and track your health.
3) Fitness hub - Perfect for home and gym workouts with 3 main databases. One is to keep track of your exercises, one is to keep track of your workouts, and another is to keep track of your workout routine each week.
4) Self-care hub - The self-care hub is your self-love/self-care dream. Inside are habit trackers, book/reading trackers, self-care routines, Skincare routines, self-care challenges, morning & evening routine creators, and more.
5) Nutrition - The nutrition hub is your one-stop meal tracker. Meal tracking can get complicated on notion but we keep it simple and to the point. You can add your own unique recipes, build an ingredient database, and track your meal plan.